Terms Privacy Disclosure

Terms, Privacy & Disclosure

Terms of Service

Welcome to Single Ingredient Groceries (SingleIngredientGroceries.com). This website is created and run by Lisa Hugh (and any employees, independent contractors, volunteers, and interns) (together, “we”, “us”). Lisa Hugh is a Registered and Licensed Dietitian and Certified Leap Therapist.

Before using this website, its email newsletter or social media channels, we recommend that you read the Terms of Service, Privacy Policy and all Disclaimers. By accessing this website you acknowledge that you have read these and that you are at least 13 years old and eligible by law to use these services and website and that you have provided true information as requested on any forms. We reserve the right to change or modify terms, policies and disclaimers at any time. Agreeing to these terms has the same weight as a written and signed contract. You agree not to challenge the enforceability of these terms based on the fact that they are electronic.

Nutrition Facts Disclaimer

Nutrient information is provided as a courtesy and may be calculated from a plugin or other source materials. Accuracy of this information can not be guaranteed.


This website provides nutrition, health, food, and wellness information for entertainment and informational purposes only. By using this website you agree and understand that reading this website does not constitute or imply a client-provider relationship. You understand and agree that the author and/or owner is not providing medical advice or direction.  The information on this website is not intended to diagnose, treat, cure or prevent any disease. It does not replace professional medical advice, diagnosis, or treatment. Each individual should seek the permission and supervision of a physician before starting any weight loss plan, diet, or exercise program. If medical, nutritional, or other professional assistance is needed, please contact an appropriate licensed healthcare provider.  This website assumes no liability for any errors or omissions in its content. This website is not responsible for content or products from any or all links make to or from this website. Lisa Hugh, SingleIngredientGroceries.com, SouthernMarylandDietitian and all associated entities disclaim any and all liability arising directly or indirectly from the use of this website and/or associated services. No information on this website should be considered or interpreted as medical nutrition therapy, nutrition counseling, diagnosis, prognosis, healthcare treatment, instruction, advice or any other individualized medical service.

Unless otherwise specified, all recipes and text on this website are original content created by Single Ingredient Groceries. Information in this website is in no way claiming to be comprehensive or conclusive. Do not delay consultation or treatment from a medical professional because of something read on this website. Use of information provided is 100% at your own risk.

Information provided on SingleIngredientGroceries.com is provided on an as-is basis with no express or implied warranties of any kind. All warranties are disclaimed to the fullest extent of the law including implied warranties of the use of information for any purpose. We do not warrant that the site or its contents will be free of errors, accurate, timely or reliable although efforts will be made to correct errors as able.

Content on Single Ingredient Groceries may include information from guests who are not affiliated with the website or associated entities. We make no claim to the accuracy or validity of information provided by guests. Individuals who provide guest contributions to the site agree to give us the intellectual property right to the contents. Users and guests of the website do not have any form of partnership or employment relationship with SingleIngredientGroceries.com or Lisa Hugh.

Single Ingredient Groceries is personally written by Lisa Hugh, unless otherwise indicated. I write about food, nutrition, health and wellness topics. I may sometimes receive opportunities to work with brands in various ways including sponsored posts, social shares, underwritten posts, hosting live events, sponsored content or acting as a spokesperson or ambassador or other areas of partnership. These partnerships may be compensated monetarily or in product. Each post that is sponsored will have a disclosure on the post. I participate in affiliate programs. I am a participant in the Amazon Services LLC Associates Program – an affiliate program that provides a way for me to earn fees by linking to Amazon.com and related sites. I am an affiliate with other businesses as well. If you purchase a product that I recommend using affiliate links, I may receive a commission. Sponsored content and affiliate links are based on my true and honest personal and professional opinion but I do not make guarantees for specific products. Third party advertising networks may be used on my site. Ads may appear at various locations on the site. Third party ad networks may collect and use aggregate information about your visits to my site and others in order to display relevant ads to you. This website does not contain any content which might present a conflict of interest.

Single Ingredient Groceries makes no guarantees in regard to any recommendations or information provided on this website or associated services. Information provided may have been helpful for others but there is no guarantee that it will also work for you or that any specific result will be experienced. Use information on this website at your own risk.

Should you choose to submit any content to Single Ingredient Groceries (including comments), the website does not own the materials but you grant permission for Single Ingredient Groceries to use the content for business purposes. This includes, but is not limited to, comments and testimonials. You agree to give the rights to copy, distribute, transmit, display, post on social media, reproduce, translate, edit and reformat your submission. This website is not obligated to use your submission and may delete any submission at any time for any reason.


By visiting Single Ingredient Groceries (SingleIngredientGroceries.com), you are consenting to our privacy policy. Single Ingredient Groceries (“Company,” “Website”, “Websites”, the “service”), is committed to your privacy. This statement describes the personal information we collect through this website and any related mobile website.

Visitors and users (“user,” “you,” “your”) and Company is referred to as “We,” “us,” and “our.” Using this site constitutes a use of this site and acceptance of our privacy policy. If you do not agree to this privacy policy you may not access or use our service.

Personally identifiable information that we may collect: Your name, your email address, your contact information, your IP address, and other information.
Nonpersonal information that we may collect: IP host address, web pages viewed, browser type, operating system, referring service, search information, device type, page views, usage and browsing habits and other similar and related information. We may aggregate demographic information, and nonpersonal information from third party sources and develop aggregate information by de-identifying previously collected personally identifiable information.

If you purchase a product, your payment information will be processed by a trusted third party vendor and we do not store this payment information on our site.

When we collect nonpersonally identifiable information through automatic methods that we may collect or receive personally identifiable information that is mixed with the other information. We make reasonable efforts to prevent such data collection but the possibility exists.

To access this site you must be 18 years old or older and have the authority to enter in to this Privacy Policy. We do not knowingly collect information or seek to gather information from or market to children under 18.

We may use your information to: email you, to advertise products & services, keep you up to date on recent posts, improve products & services, gather ideas for content, administer the site and personalize your experience. Aggregate information may be shared with third parties for sponsored content opportunities. Personal information may be shared as required by law or legal process, to investigate suspected fraud, harassment or any violations of any law, rule, regulation, or the terms or policies for our services or our sponsors. Non-personally identifiable information may be used by us for any purposes as allowed by law and may be shared with any number of parties.

Cookies may be used on this website; You may decline cookies in your internet browser.

Embedded content (videos, images, articles, etc) maybe used on this website and behaves the same way as if you have visited the other website. These websites may collect information according to their own policies.

We do not sell your information to third parties. We use third parties to help administer this website and your data may be shared with those. Each third party has its own privacy policies. Links to third parties may be included in this website.

Your data may be retained indefinitely or as allowed by law.

This website may display ads from advertising networks or other companies. This website uses affiliate links. Affiliate links are links that provide a commission back to us when you purchase a product. A cookie is used to track purchases.

In the event of a data and/or security breach, we will notify you as soon as reasonably possible. You also acknowledge that the personal information you provided voluntarily could be accessed or tampered with by a third party. Further, you agree that we are not responsible for any tampered information and you release us from any and all claims arising out of or related to use of unauthorized intercepted information.

On the site we provide information about food, nutrition, tips, cooking, shopping, diets and health conditions and related information.

Use of this site including all materials presented herin and all online services provided by company is subject to the privacy policy. This policy applies to all site visitors, customers, and all users of the site. By using this site or service you agree to this privacy policy without modification and acknowledge reading it.

If you would like to utilize or distribute this content please email Lisa@LisaHugh.com

Contact Information:
If you have questions regarding this information, please contact:
4560 Crain Highway #1
White Plains, MD 20695