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Food Allergy

If you have a food allergy, then you know how annoying it is to avoid allergens and find good foods to eat. We do too. These blog posts are written specifically about food allergies — what you need to know about foods, ingredients, cross reactivity and alternative foods.

What You Need to Know About Cucumber Allergy

January 13, 2023January 8, 2023
Green cucumber partially sliced on tan background with red no / prohibition sign over it for blog post about cucumber allergy for Single Ingredient Groceries.

Cucumber Allergy Eating non-starchy vegetables is an important part of most diets. However, if you have a cucumber allergy, this … Read more

The Truth About Broccoli Allergy

November 6, 2022November 6, 2022
Emerald Green broccoli florets on tan background with red no prohibition sign for blog post about broccoli allergy.

You’ve probably heard of people being allergic to things like peanuts or shellfish, but did you know that it’s also … Read more

What You Need to Know About Blueberry Allergy

November 6, 2022October 24, 2022
Fresh Blueberries on tan background with red prohibited (no) sign, a circle with a slash through it; for Single Ingredient Groceries blog post about blueberry allergy

Blueberries are a beautiful, delicious, and nutritious food. However, if you have a blueberry allergy or can’t eat blueberries for … Read more

How to Eat with a Sweet Potato Allergy

October 18, 2022October 18, 2022
A whole sweet potato and a sliced sweet potato with a red no / prohibited sign for blog post about sweet potato allergy

Sweet potatoes are enjoyed for their sweet and delicious flavor. They can be enjoyed as a side dish, snack, or … Read more

Egg Allergy – How to Stay Safe

March 9, 2022
Tan background with photo of cracked brown eggs and egg yolks crossed out with a red no / prohibition sign for Single Ingredient Groceries blog post.

Egg is a popular food and ingredient. Unfortunately, this versatile and nutritious food is also one of the Top 8 … Read more

Corn Allergy and Sensitivity – What You Need to Know

February 2, 2022January 23, 2022
Tan background with "no" or "Prohibition" sign in red covering two ears of yellow corn with green leaves for Single Ingredient Groceries blog post about corn allergy and corn sensitivity.

Corn allergy is considered rare but can be severe. Other adverse reactions to corn may be more common. Avoiding corn … Read more

Peach Allergy: Important Information You Need to Know

October 27, 2022November 12, 2021
Tan background with red "no" or "prohibited" sign superimposed on a sliced peach and a whole peach for a Single Ingredient Groceries blog post about peach allergy

Originally published on March 14, 2021; Updated and republished on November 12, 2021. Peaches are nutritious fruits filled with nutrients … Read more

Ultimate Guide to Happy Living with Coconut Allergy

February 2, 2022November 11, 2021
Tan background with red prohibition sign - red no sign - covering image of coconut indicating "no coconut" for blog post about coconut allergy

Coconut allergy is generally considered a rare condition. However, if you have a coconut allergy or avoid coconut for another … Read more

Low FODMAP Diet Plan: What to Eat and What to Avoid

February 3, 2022April 26, 2021

Sometimes a low FODMAP diet is recommended to those who experience irritable bowel syndrome (IBS). Approximately 25-45 million people in … Read more

The In-Depth Guide to having a Pear Allergy and Intolerance

February 3, 2022March 11, 2021

Do you have a pear allergy or sensitivity? Do you suspect that your current symptoms are caused by a food … Read more

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