Egg Allergy – How to Stay Safe
Egg is a popular food and ingredient. Unfortunately, this versatile and nutritious food is also one of the Top 8 … Read more
Food Allergy
If you have a food allergy, then you know how annoying it is to avoid allergens and find good foods to eat. We do too. These blog posts are written specifically about food allergies — what you need to know about foods, ingredients, cross reactivity and alternative foods.
Corn Allergy and Sensitivity – What You Need to Know
Corn allergy is considered rare but can be severe. Other adverse reactions to corn may be more common. Avoiding corn … Read more
Peach Allergy: Important Information You Need to Know
Originally published on March 14, 2021; Updated and republished on November 12, 2022. Peaches are nutritious fruits filled with nutrients … Read more
Ultimate Guide to Happy Living with Coconut Allergy
Coconut allergy is generally considered a rare condition. However, if you have a coconut allergy or avoid coconut for another … Read more
Low FODMAP Diet Plan: What to Eat and What to Avoid
Sometimes a low FODMAP diet is recommended to those who experience irritable bowel syndrome (IBS). Approximately 25-45 million people in … Read more
The In-Depth Guide to having a Pear Allergy and Intolerance
Do you have a pear allergy or sensitivity? Do you suspect that your current symptoms are caused by a food … Read more
Apple Allergy 101: The Complete Guide on Apple Sensitivity [Infographic]
Remember that saying, “An apple a day, keeps the doctor away?” Well in fact, if you have an apple allergy, … Read more
Top 8 Food Allergens and Food Substitutions You Should Know
Did you know that the top 8 food allergens make up 90% of all food allergies today (source)? Other food … Read more
15 of the Best Almond Allergy Free Alternatives
Do you have an almond allergy? If so, keep reading for a list of almond free alternatives to try and … Read more
How to Live a Peanut Allergy Free Life
Discover how to live a peanut allergy free life in this guide. We uncover 19 hidden sources of peanuts to … Read more