The Truth About Amaranth Allergy
Amaranth is sometimes promoted as a safe grain for people with celiac disease, gluten sensitivity, or wheat allergy. However, amaranth … Read more
Alternates & Substitutions
If you CAN’T or DON’T eat specific ingredients, keep reading. Blog posts here will help you find suitable substitutions and alternatives.
What You Need to Know About Cucumber Allergy
Cucumber Allergy Eating non-starchy vegetables is an important part of most diets. However, if you have a cucumber allergy, this … Read more
How to Choose the Right Asparagus Substitute
Asparagus is a popular and versatile green vegetable. However, not everyone can eat asparagus. Sometimes people who want to eat … Read more
The Truth About Broccoli Allergy
You’ve probably heard of people being allergic to things like peanuts or shellfish, but did you know that it’s also … Read more
How to Eat with a Sweet Potato Allergy
Sweet potatoes are enjoyed for their sweet and delicious flavor. They can be enjoyed as a side dish, snack, or … Read more
What Are Gluten Free Carbs?
Originally published on May 25, 2020; Updated and republished on March 13, 2022. Gluten Free Carbs might seem like a … Read more
Egg Allergy – How to Stay Safe
Egg is a popular food and ingredient. Unfortunately, this versatile and nutritious food is also one of the Top 8 … Read more
What is Kamut? What You Need to Know About this Ancient Grain
Originally published on May 20, 2020. Updated and republished on January 30, 2022. Kamut is not a very common ingredient … Read more
Corn Allergy and Sensitivity – What You Need to Know
Corn allergy is considered rare but can be severe. Other adverse reactions to corn may be more common. Avoiding corn … Read more
Peach Allergy: Important Information You Need to Know
Originally published on March 14, 2021; Updated and republished on November 12, 2021. Peaches are nutritious fruits filled with nutrients. … Read more