What You Should Know About Apple Allergy
Originally published on February 24, 2021; Updated and republished on December 5, 2025. Remember that saying, “An apple a day, … Read more
Alternates & Substitutions
If you CAN’T or DON’T eat specific ingredients, keep reading. Blog posts here will help you find suitable substitutions and alternatives.
Saffron Substitute: The Ultimate List
Originally published on April 14, 2021; Updated and republished on December 4, 2025. This list of 5 amazingly delicious spices … Read more
Ultimate Guide to Happy Living with Coconut Allergy
Originally published on November 11, 2021; Updated and republished on December 1, 2025. Coconut allergy is generally considered a rare … Read more
Corn Allergy and Sensitivity – What You Need to Know
Originally published on January 23, 2022; Updated and republished on December 1, 2025. Corn allergy is considered rare but can … Read more
What is Kamut? What You Need to Know About this Ancient Grain
Originally published on May 20, 2020. Updated and republished on January 30, 2022 and December 1, 2025. Kamut is not … Read more
Egg Allergy – How to Stay Safe
Originally published on March 9, 2022. Updated and republished on December 1, 2025. Egg is a popular food and ingredient. Unfortunately, … Read more
What Are Gluten Free Carbs?
Originally published on May 25, 2020; Updated and republished on March 13, 2022 and December 1, 2025. Gluten Free Carbs … Read more
How to Eat with a Sweet Potato Allergy
Originally published on October 18, 2022. Updated and republished on December 1, 2025. Sweet potatoes are enjoyed for their sweet and … Read more
The Truth About Broccoli Allergy
Originally published on November 6, 2022. Updated and republished on December 1, 2025. You’ve probably heard of people being allergic to … Read more
How to Choose the Right Asparagus Substitute
Originally published on November 14, 2022. Updated and republished on December 1, 2025. Asparagus is a popular and versatile green vegetable. … Read more