Lisa Hugh, MSHS RD LDN - Food Sensitivity Expert

Low FODMAP Diet Plan: What to Eat and What to Avoid

September 10, 2021April 26, 2021

Sometimes a low FODMAP diet is recommended to those who experience irritable bowel syndrome (IBS). Approximately 25-45 million people in … Read more

September 10, 2021April 14, 2021

This list of 5 amazingly delicious spices that can be the perfect saffron substitute. Keep reading to find out what … Read more

September 10, 2021April 13, 2021

Saffron powder is known for having a rich gold color along with an earthy, intense, and a fruity unique flavor … Read more

March 14, 2021

Peaches are nutritious fruits filled with nutrients and known for their fuzzy peel. Peaches are commonly eaten fresh or used … Read more

March 11, 2021March 11, 2021

Do you have a pear allergy or sensitivity? Do you suspect that your current symptoms are caused by a food … Read more

March 9, 2021March 4, 2021

The word diet can sound intimidating, rigid, and scary. A therapeutic diet is a good diet because your health is … Read more

February 24, 2021February 24, 2021

Remember that saying, “An apple a day, keeps the doctor away”? Well in fact, if you have an apple allergy, … Read more

February 2, 2021

Did you know that the top 8 food allergens make up 90% of all food allergies today (source)? Other food … Read more

February 2, 2021January 19, 2021

Do you have an almond allergy? If so, keep reading for a list of almond free alternatives to try and … Read more

August 13, 2021January 12, 2021

Discover how to live a peanut allergy free life in this guide. We uncover 19 hidden sources of peanuts to … Read more