Lisa Hugh, MSHS RD LDN - Food Sensitivity Expert

The Truth About Amaranth Allergy

March 5, 2023

Amaranth is sometimes promoted as a safe grain for people with celiac disease, gluten sensitivity, or wheat allergy. However, amaranth … Read more

January 13, 2023January 8, 2023

Cucumber Allergy Eating non-starchy vegetables is an important part of most diets. However, if you have a cucumber allergy, this … Read more

December 8, 2022

Originally published on July 18, 2020; Updated and republished on December 8, 2022. Black ginger extract has been used for more … Read more

January 9, 2023November 14, 2022

Asparagus is a popular and versatile green vegetable. However, not everyone can eat asparagus. Sometimes people who want to eat … Read more

November 6, 2022November 6, 2022

You’ve probably heard of people being allergic to things like peanuts or shellfish, but did you know that it’s also … Read more

November 6, 2022October 24, 2022

Blueberries are a beautiful, delicious, and nutritious food. However, if you have a blueberry allergy or can’t eat blueberries for … Read more

October 18, 2022October 18, 2022

Sweet potatoes are enjoyed for their sweet and delicious flavor. They can be enjoyed as a side dish, snack, or … Read more

March 5, 2023March 13, 2022

Originally published on May 25, 2020; Updated and republished on March 13, 2022. Gluten Free Carbs might seem like a … Read more

March 9, 2022

Egg is a popular food and ingredient. Unfortunately, this versatile and nutritious food is also one of the Top 8 … Read more

March 13, 2022January 30, 2022

Originally published on May 20, 2020. Updated and republished on January 30, 2022. Kamut is not a very common ingredient … Read more