Lisa Hugh, MSHS RD LDN - Food Sensitivity Expert

How to Choose the Right Asparagus Substitute

December 6, 2022November 14, 2022

Asparagus is a popular and versatile green vegetable. However, not everyone can eat asparagus. Sometimes people who want to eat … Read more

November 6, 2022November 6, 2022

You’ve probably heard of people being allergic to things like peanuts or shellfish, but did you know that it’s also … Read more

November 6, 2022October 24, 2022

Blueberries are a beautiful, delicious, and nutritious food. However, if you have a blueberry allergy or can’t eat blueberries for … Read more

October 18, 2022October 18, 2022

Sweet potatoes are enjoyed for their sweet and delicious flavor. They can be enjoyed as a side dish, snack, or … Read more

March 13, 2022March 13, 2022

Originally published on May 25, 2020; Updated and republished on March 13, 2022. Gluten Free Carbs might seem like a … Read more

March 9, 2022

Egg is a popular food and ingredient. Unfortunately, this versatile and nutritious food is also one of the Top 8 … Read more

March 13, 2022January 30, 2022

Originally published on May 20, 2020. Updated and republished on January 30, 2022. Kamut is not a very common ingredient … Read more

February 2, 2022January 23, 2022

Corn allergy is considered rare but can be severe. Other adverse reactions to corn may be more common. Avoiding corn … Read more

October 27, 2022November 12, 2021

Originally published on March 14, 2021; Updated and republished on November 12, 2021. Peaches are nutritious fruits filled with nutrients … Read more

February 2, 2022November 11, 2021

Coconut allergy is generally considered a rare condition. However, if you have a coconut allergy or avoid coconut for another … Read more