Do You Pay Attention to Ingredients?
So Do I, And You Are In The Right Place.
I’m Lisa Hugh, a Registered Dietitian and Certified Leap Therapist (food sensitivity expert).
I never promote a “one size fits all” approach.
Join me as I help people find recipes and groceries that work for their body, budget and lifestyle.
What Makes Single Ingredient Groceries Different?
Groceries at conventional grocery stores often contain many ingredients.
Ingredients may be additives, fillers, preservatives, sweeteners, artificial colors or other foods.
These hidden and added ingredients may not be safe or suitable for all diets.
Rather than promoting one specific diet, Single Ingredient Groceries finds groceries and recipes that are right for every diet.
What To Expect
My goal is to help you – no matter what diet or dietary restrictions you follow.
Rather than focusing on what you can’t or shouldn’t eat, my focus is on what you CAN eat.
I do this by focusing on groceries that contain only a single ingredient.
What People Are Saying